Last weeks average daily intake 2278 cals per day
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75.3 公斤
最近减少: 16.8 公斤.
还有: 11.8 公斤.
饮食准则: 低.
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1787 千卡
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脂肪: 62.94克 | 蛋白质: 52.51克 | 碳水物: 233.67克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Lettuce, Tesco Wafer Thin Roast Chicken, Tesco 50% Less Fat Salad Cream, Asda Rice Cake Salt & Vinegar, Cherry Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread. 晚餐: Tetley Tea with Semi-Skimmed Milk, KFC Hot Wings (1), Eastmans Smooth Brussels Pate, Tesco Wholemeal Bread, Bertolli Light Spread, Snaktastic Onion Rings. 小食/其他: Tesco Finest Coffee & Walnut Cake, Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free Creamy Toffees, Tetley Tea with Semi-Skimmed Milk, Swizzels Matlow Drumstick, Seabrook Cheese & Onion Crisps (25g). 更多的......
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3494 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加0.5 公斤
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