在2022年11月16日体重纪录(没有日志纪录)
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66.1 公斤
最近减少: 9.2 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
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1524 千卡
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脂肪: 53.08克 | 蛋白质: 95.45克 | 碳水物: 182.68克.
早餐: Raspberries , Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Morningstar Farms Veggie Grillers Original, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein, Clementines , Frigo Light String Cheese, Bai Molokai Coconut (Bottle). 晚餐: Kroger Tomato Ketchup, Naturegg Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Gorton's Crunchy Breaded Fish Fillets, The Snack Factory Pretzel Crisps - Original, Newman's Own Lite Balsamic Dressing, Fresh Cravings Roasted Garlic Hummus, Costco Quinoa Salad, Simple Truth Organic Baby Spring Mix. 小食/其他: Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. 更多的......
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一个星期减少5.1 公斤
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