Last weeks average daily intake was 1740 cals per day.
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73.5 公斤
最近减少: 18.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
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1641 千卡
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脂肪: 52.15克 | 蛋白质: 69.31克 | 碳水物: 211.07克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tomatoes, Werther's Original Sugar Free Creamy Toffees, Tesco Breaded Chicken Steaks, Tesco 50% Less Fat Salad Cream, Lettuce, Tesco Wholemeal Bread, Seabrook Cheese & Onion Crisps (25g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 晚餐: Tetley Tea with Semi-Skimmed Milk, Tesco Tomato & Basil Pasta Sauce, Tesco Penne Pasta, Tesco 30% Reduced Fat Mature Cheese. 更多的......
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3410 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一个星期减少1.8 公斤
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