|
Say it ain’t so! Thanksgiving bulk moments taking their toll 😩
|
88.5 公斤
最近减少: 6.8 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
|
|
1626 千卡
|
脂肪: 89.46克 | 蛋白质: 74.00克 | 碳水物: 132.18克.
早餐: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Whole Milk, Butter , Egg. 晚餐: Hillshire Farm Beef Summer Sausage. 小食/其他: Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, Kahlua White Russian , Pop Secret Movie Theater Butter Popcorn, New Belgium Brewing Ranger IPA, Buffalo Trace Bourbon. 更多的......
|
一星期增加2.0 公斤
|