在2022年11月30日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 7.9 公斤.
还有: 10.7 公斤.
饮食准则: 合理的.
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2121 千卡
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脂肪: 64.50克 | 蛋白质: 96.41克 | 碳水物: 225.65克.
早餐: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Kroger Tomato Ketchup, Taco Bell Doritos, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lightlife Foods Gimme Lean Ground Beef Style Veggie Protein. 晚餐: Kroger Tomato Ketchup, Great Value Fancy Fiesta Blend Cheese Shredded, Fresh Gourmet Organic Croutons - Seasoned, Olive Garden Light Italian Dressing, Onions , Roma Tomatoes, Cucumber (Peeled) , Simple Truth Organic Baby Spring Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Progresso Chicken Noodle Soup (50% Less Sodium). 小食/其他: Hood Sweetened Whipped Light Cream, Blue Bunny Chocolate Ice Cream, Barefoot Pinot Grigio , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Frigo Light String Cheese, Cheetos Crunchy Cheetos (Package), High Noon Vodka Soda. 更多的......
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一星期增加0.7 公斤
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