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~2067 kcal
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74.2 公斤
最近减少: 33.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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3579 千卡
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脂肪: 208.22克 | 蛋白质: 239.04克 | 碳水物: 163.87克.
早餐: Pilos Lidl Jogurt 2,8%, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, The Nutrition Amino Whey Hydro Pro Chocolate, Delhaize Peanut Butter. 午餐: Delhaize Penne Rigate Bio Whole Grain, Pilos Adriatikos Sir, Lidl Freshona Tomato Passata Originale Italiano, Maslinovo Ulje, Lidl Crni Luk, Chicken Breast (Skin Not Eaten), Olitalia Aceto Balsamico Di Modena. 晚餐: Delhaize Peanuts with Pepper Kikiriki Sa Biberom, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一星期增加0.1 公斤
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