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Last week average daily intake was 2301 per day, didnt record cals week before as was away on the boat.
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74.8 公斤
最近减少: 17.2 公斤.
还有: 11.3 公斤.
饮食准则: 低.
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2102 千卡
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脂肪: 72.06克 | 蛋白质: 64.34克 | 碳水物: 283.37克.
早餐: Raisins (Seedless), Weetabix Weetabix & Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Unsmoked Back Bacon Rashers, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread. 晚餐: Tesco Finest Toffee Pecan Roulade, Tesco Spaghetti Rings, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Bertolli Light Spread, Crips Quavers. 小食/其他: Walkers Squares Cheese & Onion, Chocolate Cake (with Chocolate Icing), Tetley Tea with Semi-Skimmed Milk, Marks & Spencer Milk Chocolate Orange Biscuits, Coffee with Semi-Skimmed Milk, Sugar, Tetley Tea with Semi-Skimmed Milk, Sugar, Cadbury Mini Snow Balls. 更多的......
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3473 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 院子里的活动（园艺活） - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加0.7 公斤
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