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~2126 kcal
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73.9 公斤
最近减少: 34.1 公斤.
还有: 0.9 公斤.
饮食准则: 合理的.
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2042 千卡
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脂肪: 80.43克 | 蛋白质: 177.19克 | 碳水物: 140.17克.
早餐: Pilos Jogurt Proviact 0.9%, Delhaize Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas. 午餐: Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Maslinovo Ulje, Delhaize Penne Rigate Bio Whole Grain, Lidl Freshona Tomato Passata Originale Italiano, Olitalia Aceto Balsamico Di Modena. 晚餐: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一个星期减少0.3 公斤
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 评论
2022年12月18日 会员：: Anne_145
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Anne, yes! I'm currently trying to eat a bit more. don't want to get overly bulky, I prefer the lean muscular look. I'd like to look like I lift, which I guess I do, but not like I'm lifting too much. I'm finding it hard allowing myself to get heavier though, even if it now seems like the only way to grow more through exercise. good problem to have
2022年12月18日 会员：: wombat cakani
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That's the hardest look to achieve and maintain in my experience. But worth the effort 👌 💪
2022年12月18日 会员：: Anne_145
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