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Picked up again ☹️☹️😠😠
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49 公斤
最近减少: 13 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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2051 千卡
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脂肪: 108.27克 | 蛋白质: 153.11克 | 碳水物: 116.44克.
早餐: Toblerone Toblerone Minis, Coffee, Almonds, Coffee. 午餐: Toblerone Toblerone Minis, Orange, Baked or Broiled Fish, Chicken Sausage, Tomatoes, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked) , Chicken Meat (Stewing), Fried Rice. 晚餐: Butter Chicken, Trader Joe's Vegetable Fried Rice, Scrambled Egg (Whole, Cooked) , Cooked Tuna, Carrots, Tomatoes, Cooked Bitter Melon. 小食/其他: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, M&M's Peanut Chocolate, Walnuts. 更多的......
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一星期增加0.7 公斤
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