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😫😩😠😠
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49 公斤
最近减少: 13 公斤.
还有: 4 公斤.
饮食准则: 合理的.
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1350 千卡
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脂肪: 53.30克 | 蛋白质: 146.93克 | 碳水物: 68.13克.
早餐: Sukhi's Chicken Samosas, Almonds, Coffee. 午餐: Cooked Fish, Chicken Meat (Roasting, Roasted, Cooked) , Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (Fat Not Added in Cooking), Tomatoes, Indianlife Papadums. 晚餐: Cooked Tuna, Cheese, Chicken Meat (Roasting) , Carrots , Cooked Spinach. 小食/其他: M&M's Peanut Chocolate, Coffee, Pringles BBQ Potato Crisps, Walnuts. 更多的......
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稳定体重
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