|
~2200 kcal
waist 83.5 cm
BF 14.5%
|
73.5 公斤
最近减少: 34.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
|
|
2205 千卡
|
脂肪: 86.41克 | 蛋白质: 183.11克 | 碳水物: 161.17克.
早餐: Arugula Lettuce, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Tesco Eat Fresh Eat Me Bananas, Pilos Jogurt Proviact 0.9%, Delhaize Peanut Butter. 午餐: Lidl 100 Delights Harissa Paste, Pilos Adriatikos Sir, Lidl Crni Luk, Maslinovo Ulje, Delhaize Penne Rigate Bio Whole Grain, Lidl Freshona Tomato Passata Originale Italiano, Olitalia Aceto Balsamico Di Modena, Garlic, Chicken Breast (Skin Not Eaten). 晚餐: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
|
一个星期减少0.4 公斤
|
|
|