在2022年12月22日体重纪录（没有日志纪录）
|
48.8 公斤
最近减少: 13.2 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
3315 千卡
|
脂肪: 155.61克 | 蛋白质: 205.93克 | 碳水物: 278.16克.
早餐: Coffee, Almonds, The Royal Danish Butter Cookies, Pop Secret Movie Theater Butter Popcorn, Coffee. 午餐: Publix Boneless Skinless Chicken Thighs, Tuna in Oil (Canned), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cucumber (with Peel). 晚餐: Malt Beverage (Nonalcoholic), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Red Robin Crispy Chicken Burger. 小食/其他: Planters Deluxe Mixed Nuts, Tuna in Oil (Canned), Noodles, World Table East Indian Snack Mix , Snack Cracker, Walnuts. 更多的......
|
一个星期减少0.7 公斤
|
|
|