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~2420 kcal
waist 83 cm
BF 14.8%
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74.7 公斤
最近减少: 33.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2493 千卡
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脂肪: 154.62克 | 蛋白质: 170.49克 | 碳水物: 99.82克.
早餐: Lidl Mcennedy Peanut Butter, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, Lidl Pilos Kefir 2.8%, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate. 午餐: Lidl Kania Ajvar Ljuti Hot, Pikok Lidl Kranjska Kobasica, Tabasco Sriracha, Egg, Maggi Würze, Tesco Cherry Tomatoes, Lurpak Maslac Danish Butter, lidl pilos kiselo mleko light 0.5%. 晚餐: Alesto Roasted & Salted Peanuts, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一星期增加1.2 公斤
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