在2022年12月27日体重纪录(没有日志纪录)
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106.8 公斤
最近减少: 25.2 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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2243 千卡
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脂肪: 65.21克 | 蛋白质: 132.55克 | 碳水物: 312.20克.
早餐: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Kirkland Signature Organic Strawberry Spread, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. 午餐: Don Pancho Carb Control Wrap, Factor Stuffed Pepper Casserole. 晚餐: Trader Joe's Chile Spiced Mango, Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. 小食/其他: Trader Joe's Dark Chocolate Covered Honey Grahams with Sea Salt, Skinny Pop Popcorn, PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR, Jack Link's Teriyaki Beef Steak Tender Bites. 更多的......
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一个星期减少2.5 公斤
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