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~2412 kcal
waist 83 cm
BF 15%
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74 公斤
最近减少: 34 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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2398 千卡
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脂肪: 79.00克 | 蛋白质: 195.72克 | 碳水物: 201.48克.
早餐: Pilos Jogurt Proviact 0.9%, Lidl Mcennedy Peanut Butter, Blueberries, Tesco Eat Fresh Eat Me Bananas, Arugula Lettuce, The Nutrition Amino Whey Hydro Pro Chocolate. 午餐: Tesco Cherry Tomatoes, Garlic, Lidl Crni Luk, Maslinovo Ulje, Delhaize Penne Rigate Bio Whole Grain, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Tomato puree, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). 晚餐: Lidl El Tequito Chilli Beans Spicy Red Kidney Beans, Domace Svezi Sir 10%. 更多的......
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一个星期减少0.7 公斤
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