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Happy New Year! Too much champagne 🍾 🥂 😊
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105.2 公斤
最近减少: 26.8 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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2630 千卡
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脂肪: 80.87克 | 蛋白质: 150.16克 | 碳水物: 345.82克.
早餐: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas . 午餐: Pork Spring Roll, Trader Joe's Beef Pho Soup. 晚餐: Don Pancho Carb Control Wrap, Colby Jack Cheese, Best Foods Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat) , Jack Link's Teriyaki Beef Steak Tender Bites, Skinny Pop Popcorn. 小食/其他: Trader Joe's Chile Spiced Mango, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), PBfit Peanut Butter Powder , Oat Milk, dotFIT Lean MR. 更多的......
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一个星期减少3.6 公斤
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