在2023年01月9日体重纪录（没有日志纪录）
|
48.7 公斤
最近减少: 13.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
|
|
1350 千卡
|
脂肪: 57.48克 | 蛋白质: 133.57克 | 碳水物: 79.25克.
早餐: Almonds, Coffee. 午餐: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), American Cheese, Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Tomatoes (from Fresh), Wegmans Boneless Skinless Chicken Breast. 晚餐: Cooked Tuna, Fried Chicken Breast No Coating (Skin Not Eaten), Fried Rice, Cooked Spinach, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Bitter Melon (Fat Added in Cooking), Pineapple Salad with Dressing. 小食/其他: Tuna in Oil (Canned), Best Choice American Cheese Singles, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Walnuts, Coffee. 更多的......
|
一个星期减少0.4 公斤
|
 评论
congratulations on your weight drop
2023年01月8日 会员：: buenitabishop
|
|
|