Back to recording last week, back to work today, and hopefully losing some pounds again. Last weeks average daily intake was 1764cal per day.
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75.7 公斤
最近减少: 16.3 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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1747 千卡
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脂肪: 61.36克 | 蛋白质: 64.84克 | 碳水物: 215.21克.
早餐: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. 午餐: Tesco Snappy Fingers, Tetley Tea with Semi-Skimmed Milk, Grapes, Tesco Wholemeal Bread, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Greggs Sausage Rolls. 晚餐: Tesco Light Choices Salad Cream, Tomatoes, Lettuce, Tesco 30% Reduced Fat Mature Cheese, Tetley Tea with Semi-Skimmed Milk, Tesco Wholemeal Bread, Bertolli Light Spread. 小食/其他: Custard Pie (Individual Size or Tart), Tetley Tea with Semi-Skimmed Milk, Tesco Ginger Nuts, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3516 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加0.2 公斤
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