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~2407 kcal
waist 82.5 cm
BF 14.1%
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74.7 公斤
最近减少: 33.3 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2373 千卡
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脂肪: 98.06克 | 蛋白质: 185.26克 | 碳水物: 170.39克.
早餐: Lidl Kania Chicken instant soup, Lidl Berry Mix, Lidl Mcennedy Peanut Butter, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate, Arugula Lettuce, Pilos Jogurt Proviact 0.9%. 午餐: Tesco Cherry Tomatoes, Olitalia Aceto Balsamico Di Modena, Lidl Freshona Tomato puree, Maslinovo Ulje, Lidl Crni Luk, Chicken Breast (Skin Not Eaten), Pilos Adriatikos Sir, Delhaize Penne Rigate Bio Whole Grain. 晚餐: Alesto Roasted & Salted Peanuts, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一星期增加0.7 公斤
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