在2023年01月14日体重纪录(没有日志纪录)
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48.3 公斤
最近减少: 13.7 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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2430 千卡
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脂肪: 103.85克 | 蛋白质: 116.90克 | 碳水物: 262.70克.
早餐: Coffee, Hazelnuts Filberts, Almonds, Coffee. 午餐: Tuna in Oil (Canned), Carrots, Tomatoes, Cucumber (with Peel), Chicken Sausage, Deep Fried Potato French Fries (from Frozen). 晚餐: Deep Indian Kitchen Butter Chicken , Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber (with Peel) , Fried Rice, Papaya. 小食/其他: Pizza Ranch Buffalo Chicken Pizza, M&M's Peanut M&M's (20g), Tandoor Chef Vegetable Samosa, Hazelnuts Filberts, Toblerone Swiss Dark Chocolate with Honey and Almond Nougat, Coffee. 更多的......
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一个星期减少0.4 公斤
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评论
Congratulations on your weight drop
2023年01月14日 会员:: buenitabishop
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