The number isn’t as important as how you feel when you’re smashing boot camp😁
2023年01月16日 会员:: suma-ya-c
|
Heavy 😂.
I feel heavy and slow but can feel my confidence with fitness growing slowly again, starting to build so consistency to now 😃
|
There you go. I’m on a wee break but weight was static when I weighed on Saturday before I left. Cardiovascular fitness makes all the difference doesn’t it? Hope you’re good?
2023年01月16日 会员:: suma-ya-c
|
Consistency is where I'm lacking in Cardio. Reading this is helping to give me the 'kickstart' I need. Cardio'vascular' fitness...get that blood pumping...use it or lose it... That's what I'm hearing !!! Thanks Ad, Thanks Suma ❣️
2023年01月16日 会员:: LivinBreezy
|
Hope the break is a nice relaxing time. I’m good and feel like I’m starting to feel like me again and want to go and train and eat well 😃
|
Ps I hate cardio but it feels so good after!!
|
Glad to hear livin!! go and get that blood pumping ☺️
|