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~2402 kcal
waist 82.5 cm
BF 14.6%
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73.8 公斤
最近减少: 34.2 公斤.
还有: 0.8 公斤.
饮食准则: 合理的.
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2222 千卡
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脂肪: 83.19克 | 蛋白质: 163.78克 | 碳水物: 186.99克.
早餐: Pilos Jogurt Proviact 0.9%, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, The Nutrition Amino Whey Hydro Pro Chocolate, Blueberries, Lidl Kania Chicken instant soup, Lidl Crownfield Oat Flakes Fine Whole Grain Ovsene. 午餐: Lidl Vemondo Tofu Teriyaki, Tesco Cherry Tomatoes, Pilos Adriatikos Sir, Lidl Crni Luk, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Globus Crveni Pasulj Red Kidney Beans. 晚餐: Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一个星期减少0.9 公斤
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