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Yeah I’ll call it no change this morning. Struggling through last work week and weekend with head cold from hell. Eating everything to fight the head cold no weight gain is a surprise.
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85.3 公斤
最近减少: 10.0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
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1309 千卡
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脂肪: 45.93克 | 蛋白质: 92.40克 | 碳水物: 147.22克.
早餐: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition All Natural Elite Whey Protein, Halls Cherry Cough Drop, Bob Evans Sausage Breakfast Patty, Scrambled Egg , Queen Anne Cordial Cherries. 午餐: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Bran Cereal, Dymatize Nutrition All Natural Elite Whey Protein. 晚餐: Fresh & Easy Pineapple Chunks , Egg White . 更多的......
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稳定体重
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