Lowkeylife的日记, 2023年01月21日

So last Saturday I had a full blown taco and tequila fiesta with my friends. Boom; gained like 7lb overnight. Let me tell you that this weight is not falling off as usual. I am on a couple meds and my body is a lil off but golly but why is it this hard this time around?
Good thing is I asked my physical therapist what restrictions I have and he said none!!! I just need to listen to my body!!! 💃 Barbell squats ✅ deadlifts ✅ lunges ✅🤮
This weight? 😒😭

93.0 公斤最近减少: 2.2 公斤. 还有: 12.7 公斤. 饮食准则: 合理的.

查看饮食日历, 2023年01月21日:

2766 千卡

运动: Apple Health - 24 小时. 更多的......

一星期增加1.5 公斤

14支持者支持

No restrictions. Surgery and recovery went well. Yay!!!

2023年01月21日会员：: LivinBreezy

Love squats and deadlifts but right there with you on lunges! 🤣 I find when I go on a binge eating/drinking night of fun to have a glass of water with every drink. Next day over hydrate and pee the carbs out. 🤣

2023年01月21日会员：: Redporchlady

Awesome surgery went great!!! Thats a major win in itself!!!🙂👱‍♀️🐈‍⬛

2023年01月21日会员：: Maine coon

I’ve been trying to flush out the tacos and tequila for a week but still right there. Sooo annoying. I don’t like that I have to eat some 1400-1600 cals per day to lose. I’m a tall big woman. I’m hungry 😂😂😂

2023年01月21日会员：: Lowkeylife

I am struggling with my weight gain. Time to get serious.

2023年01月21日会员：: -MorticiaAddams


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Lowkeylife的日记, 2023年01月21日

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