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Even after blowing todays calories out of the water, feeling pretty confident with serious reductions in alcohol and increased gym time planning. Goals are important. Let the chips fall where they may. We’ll grind them up! 💪💪
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84.4 公斤
最近减少: 10.9 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2441 千卡
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脂肪: 110.84克 | 蛋白质: 117.87克 | 碳水物: 143.79克.
早餐: Coffee (Brewed From Grounds) , Redcon1 Isotope. 午餐: Modelo Especial Beer, French's French Fried Onions, EVOS Cheddar Cheese Slice, America's Choice Bacon Thick Sliced, Trader Joe's Ground Beef (80/20), Merita Hamburger Bun. 晚餐: Mexican Rice, BAJA Low Carb Tortilla, Fajita with Beef and Vegetables. 小食/其他: Tequila, Hillshire Farm Beef Summer Sausage. 更多的......
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一个星期减少1.3 公斤
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