Last week average daily intake was 2047 cals per day.
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75.7 公斤
最近减少: 16.3 公斤.
还有: 12.2 公斤.
饮食准则: 低.
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1642 千卡
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脂肪: 49.12克 | 蛋白质: 44.10克 | 碳水物: 238.46克.
早餐: Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Crownfield Malt Wheaties. 午餐: Tetley Tea with Semi-Skimmed Milk, Morrisons Salt & Vinegar Rice Cakes, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes, The Laughing Cow Light Cheese Triangle. 晚餐: Heinz Spaghetti Plus Sausages, Tetley Tea with Semi-Skimmed Milk, Bertolli Light Spread, Tesco Wholemeal Bread. 小食/其他: Tesco Finest Coffee & Walnut Cake, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Sugar, Tesco Ginger Nuts, Snackrite Bacon Rashers. 更多的......
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3516 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时, 院子里的活动(园艺活) - 4 小时, 看电视 - 4 小时, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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一星期增加0.5 公斤
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