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~2257 kcal deload week
waist 82.5 cm
BF 15.3%
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73.4 公斤
最近减少: 34.6 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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3574 千卡
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脂肪: 177.08克 | 蛋白质: 216.87克 | 碳水物: 253.92克.
早餐: Lidl Mcennedy Peanut Butter, Tesco Eat Fresh Eat Me Bananas, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Lidl Berry Mix, The Nutrition Amino Whey Hydro Pro Chocolate. 午餐: Lidl Freshona Tomato puree, Tesco Cherry Tomatoes, Delhaize Penne Rigate Bio Whole Grain, Maslinovo Ulje, Olitalia Aceto Balsamico Di Modena, Lidl Crni Luk, Garlic, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). 晚餐: Lindt Hazelnut Dark Chocolate, Lidl Alesto Peanuts Black Pepper Kikiriki Sa Biberom, Indomie Noodles Beef Flavour Govedina, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一个星期减少0.4 公斤
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