在2023年01月24日体重纪录（没有日志纪录）
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58.3 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2240 千卡
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脂肪: 72.37克 | 蛋白质: 151.03克 | 碳水物: 277.73克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 午餐: Green Giant Fresh Baby Cut Carrots, Sabra Classics Hummus Singles, Gala Apples, Mission Carb Balance Whole Wheat Tortilla (43g). 晚餐: Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Kroger Wild Caught Pink Salmon Fillets, Kroger Frozen Baby Lima Beans. 小食/其他: Bananas , Kroger Walnut Halves & Pieces, 365 Organic Old-Fashioned Rolled Oats, Blueberries , Simple Truth Organic Black Chia Seeds, Blue Diamond Sliced Almonds, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Sargento Light Mozzarella String Cheese. 更多的......
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稳定体重
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