在2023年01月22日体重纪录(没有日志纪录)
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58.8 公斤
最近减少: 7.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2271 千卡
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脂肪: 57.47克 | 蛋白质: 111.69克 | 碳水物: 349.09克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . 午餐: Mission Carb Balance Whole Wheat Tortilla (43g), Kroger Pinto Beans Canned , 365 Creamy Peanut Butter, Crofter's Organic Strawberry Spread, Gala Apples, Oroweat Original Oatnut Bread. 晚餐: Green Giant Fresh Baby Cut Carrots, Marketside Sugar Snap Peas, Kroger Pinto Beans Canned , Simple Truth Organic 50/50 Blend, Simple Truth Organic Brown Rice, Simple Truth Organic Extra Virgin Olive Oil, Beyond Meat Beyond Beef Crumbles - Beefy. 小食/其他: Fresh & Easy Pineapple Chunks , 365 Organic Old-Fashioned Rolled Oats, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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稳定体重
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