在2023年01月21日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 7.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2019 千卡
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脂肪: 41.63克 | 蛋白质: 122.41克 | 碳水物: 325.60克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . 午餐: Gala Apples, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, Mission Carb Balance Whole Wheat Tortilla (43g), Happy Belly Black Beans. 晚餐: Taco Bell Mild Taco Sauce, Simple Truth Organic Extra Virgin Olive Oil, Simple Truth Organic Brown Rice, Marketside Sugar Snap Peas, Simple Truth Organic 50/50 Blend, Happy Belly Black Beans, Simple Truth Organic Grilled Chicken Strips. 小食/其他: Sargento Light Mozzarella String Cheese, Kirkland Signature Three Berry Blend, Simple Truth Organic Unsweetened Almond Milk, Bananas , Vital Proteins Collagen Peptides, Simple Truth Organic Frozen Whole Strawberries . 更多的......
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一星期增加0.6 公斤
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