在2023年01月26日体重纪录（没有日志纪录）
|
66.2 公斤
最近减少: 9.1 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
|
|
1945 千卡
|
脂肪: 63.20克 | 蛋白质: 102.70克 | 碳水物: 243.27克.
早餐: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 午餐: Blackjack Pizza Large Hand Tossed Cheese Pizza, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Tomato Ketchup, Naturegg Omega 3 Fortified Eggs (Large), Einstein Brothers Bagels Plain Bagel. 晚餐: Scallions or Spring Onions , Sweet Red Peppers , Nasoya Organic Extra Firm Tofu, Nong Shim Soon Veggie Noodle Soup. 小食/其他: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Longmont Dairy 1% Milk, Kellogg's Special K Vanilla Almond Cereal. 更多的......
|
稳定体重
|