|
~2403 kcal
waist 82.5 cm
BF 15.1%
|
73.7 公斤
最近减少: 34.3 公斤.
还有: 0.7 公斤.
饮食准则: 合理的.
|
|
3937 千卡
|
脂肪: 201.06克 | 蛋白质: 237.43克 | 碳水物: 268.05克.
早餐: Asda Salted Peanuts, Lidl Mcennedy Peanut Butter, Blueberries, The Nutrition Amino Whey Hydro Pro Chocolate, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, Pilos Jogurt Proviact 0.9%. 午餐: lidl pilos kiselo mleko light 0.5%, Globus Crveni Pasulj Red Kidney Beans, Tomatoes, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje, Chicken Breast (Skin Not Eaten). 晚餐: Lindt Hazelnut Dark Chocolate, Asda Salted Peanuts, Indomie Noodles Beef Flavour Govedina, Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. 更多的......
|
一星期增加0.3 公斤
|
|
|