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Down but not a full pound so no change. Calories up this week. But still feel like I’m kicking ass. LETS GO FATTIES! 💪💪
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83.9 公斤
最近减少: 11.3 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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2405 千卡
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脂肪: 77.97克 | 蛋白质: 108.17克 | 碳水物: 173.25克.
早餐: Redcon1 Isotope, Butter , Jarlsberg Semi Soft Part-Skim Cheese, Herdez Guacamole, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value 100% Liquid Egg Whites. 午餐: Corona Corona Extra, White Grapes. 晚餐: Old Fashioned, Aldi Black Angus Beef Chuck Roast Boneless, Green Giant Whole Kernel Sweet Corn, Sierra Nevada Hazy Little Thing IPA. 小食/其他: Hershey's Oh Henry!, Act II 100 Calorie Butter Mini Popcorn Bags. 更多的......
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稳定体重
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