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~2448 kcal
waist 82 cm
BF 14%
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74.1 公斤
最近减少: 33.9 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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2390 千卡
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脂肪: 109.52克 | 蛋白质: 188.89克 | 碳水物: 150.28克.
早餐: Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate, Blueberries, Lidl Mcennedy Peanut Butter. 午餐: Chicken Breast (Skin Not Eaten), Lidl Crni Luk, Tomatoes, Pilos Adriatikos Sir, Baresa Tomato Puree, Delhaize Penne Rigate Bio Whole Grain, Garlic, Olitalia Aceto Balsamico Di Modena, Maslinovo Ulje. 晚餐: Asda Salted Peanuts, Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%. 更多的......
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一星期增加0.4 公斤
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