在2023年02月11日体重纪录(没有日志纪录)
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48.7 公斤
最近减少: 13.3 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1486 千卡
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脂肪: 71.95克 | 蛋白质: 97.56克 | 碳水物: 117.28克.
早餐: Scrambled Egg (Whole, Cooked) , Almonds, Coffee. 午餐: Cooked Tuna, Cucumber (with Peel), Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Orange. 晚餐: Butter Chicken, Deep Masala Dosa, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , Tomatoes, Cooked Carrots (from Fresh, Fat Added in Cooking), Truffles. 小食/其他: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coffee, French Fried Potatoes (All Types, Salt Added, Frozen) . 更多的......
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一个星期减少0.7 公斤
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