|
Hit the bottom of my downward slide for the moment. Regrouping for another attack at the scale! 💪💪
|
85.3 公斤
最近减少: 10.0 公斤.
还有: 5.9 公斤.
饮食准则: 合理的.
|
|
2312 千卡
|
脂肪: 90.89克 | 蛋白质: 96.21克 | 碳水物: 189.16克.
早餐: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Dymatize Nutrition All Natural Elite Whey Protein, America's Choice Bacon Thick Sliced, All Whites 100% Liquid Egg Whites. 午餐: Potato French Fries, Wendy's Baconator Single. 晚餐: Corona Coronita Extra, Hooters Fried Pickles, Whole Wheat Bread. 小食/其他: A&W Root Beer, Dove Miniature Dark Chocolate Ice Cream, Hershey's Oh Henry!, Captain Morgan Original Spiced Rum (1 oz), Frozen Margarita. 更多的......
|
一星期增加1.4 公斤
|