在2023年02月19日体重纪录（没有日志纪录）
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47.8 公斤
最近减少: 14.2 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 54.54克 | 蛋白质: 139.31克 | 碳水物: 64.15克.
早餐: Almonds, Coffee, Coffee. 午餐: First Street Boneless Skinless Chicken Breast, Cooked Fish, Tomatoes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking). 晚餐: Scrambled Egg (Whole, Cooked) , Spaghetti (Fat Added in Cooking), First Street Boneless Skinless Chicken Breast, Cooked Okra (Fat Added in Cooking). 小食/其他: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Haldiram's Soan Papdi, Lindt 85% Dark Chocolate, Great Value Sun-Dried Raisins, Coffee. 更多的......
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一个星期减少0.7 公斤
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