在2023年02月20日体重纪录（没有日志纪录）
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47.7 公斤
最近减少: 14.3 公斤.
还有: 2.7 公斤.
饮食准则: 合理的.
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1611 千卡
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脂肪: 66.55克 | 蛋白质: 157.09克 | 碳水物: 96.36克.
早餐: Almonds, Coffee. 午餐: Cooked Dry Chickpeas (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Not Eaten), Baked or Broiled Fish, Tuna in Oil (Canned), American Cheese. 晚餐: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Tomatoes, Fried Chicken Thigh No Coating (Skin Not Eaten), First Street Boneless Skinless Chicken Breast. 小食/其他: Chocolate Cake (with Chocolate Frosting) , Chocolate Wafers , Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Coffee. 更多的......
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一个星期减少0.7 公斤
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