在2023年02月19日体重纪录（没有日志纪录）
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58.3 公斤
最近减少: 7.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2242 千卡
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脂肪: 86.71克 | 蛋白质: 118.83克 | 碳水物: 285.61克.
早餐: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries. 午餐: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Oroweat Superior Keto Rolls Sandwich Thins, Morningstar Farms Garden Veggie Patties (67g), Best Foods Vegan Mayo. 晚餐: Bush's Best Blackeye Peas, Green Giant Fresh Baby Cut Carrots, Kroger Frozen Cut Green Beans, Marketside Sugar Snap Peas, Simple Truth Organic Extra Virgin Olive Oil, Bob's Red Mill Pearl Barley. 小食/其他: Dole Pineapple, Peach, & Mango in Coconut Water, Off the Eaten Path Chickpea Veggie Crisps, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wasa Light Rye Crispbread, Trader Joe's Greek Kalamata Olives, Sargento Light Mozzarella String Cheese, Campoverde Jumbo Strawberries, Kroger Walnut Halves & Pieces. 更多的......
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一星期增加1.3 公斤
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