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Almost forgot this drop from this morning. Honestly this is still on the normal roll of weight fluctuations. So I’ll rejoice when I’ve achieved something below 180.
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84.4 公斤
最近减少: 10.9 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2896 千卡
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脂肪: 81.50克 | 蛋白质: 122.49克 | 碳水物: 351.72克.
早餐: White Sugar (Granulated or Lump), Braum's Light Wheat Bread, Cinnamon , 2% Fat Milk, Egg, Butter , Griffin's Syrup. 午餐: GFS Deli Turkey Breast, Subway 6" Steak & Cheese, Wal-Mart Ribeye Steak, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gatorade Thirst Quencher Fruit Punch (20 oz), Egg. 晚餐: Kidney Beans (Canned) , Signature Cafe Chicken Enchilada Soup. 小食/其他: Reese's Peanut Butter Cup, Omission IPA. 更多的......
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一个星期减少1.9 公斤
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