在2023年02月28日体重纪录(没有日志纪录)
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47.1 公斤
最近减少: 14.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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881 千卡
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脂肪: 27.46克 | 蛋白质: 35.05克 | 碳水物: 135.73克.
早餐: Almonds , Coffee, Coffee. 午餐: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled) , Cooked Broccoli (Fat Not Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. 晚餐: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Cucumber (with Peel) , Olives, Carrots. 小食/其他: Glutenull Buckwheat Chocolate Cookies, Almonds , Walnuts, Coffee. 更多的......
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稳定体重
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