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Protein Day 3
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72.8 公斤
最近减少: 3.9 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1231 千卡
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脂肪: 58.49克 | 蛋白质: 136.07克 | 碳水物: 39.12克.
早餐: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Strawberries & Cream. 午餐: Premier Nutrition High Protein Shake - Vanilla. 晚餐: Pico Pica Hot Sauce , Green Cabbage, Horizon Organic Mexican Style Shredded Cheese , Hometown Buffet Chicken Taco Meat. 小食/其他: Simply Protein Peanut Butter Chocolate Crispy Bar, Lucerne Cheese Sticks - Colby Jack, Kirkland Signature Cheese Fruit & Nut Pack. 更多的......
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一个星期减少1.9 公斤
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