在2023年03月2日体重纪录(没有日志纪录)
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47.1 公斤
最近减少: 14.9 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2546 千卡
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脂肪: 126.35克 | 蛋白质: 221.60克 | 碳水物: 134.65克.
早餐: Boiled Egg, Cooked Egg White, Coffee. 午餐: First Street Boneless Skinless Chicken Breast, Cooked Mushrooms (Fat Added in Cooking), Carrots, Cucumber (with Peel) , Tomatoes. 晚餐: Fried Chicken Thigh No Coating (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Dry Roasted Unsalted Peanuts, Walnuts, Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Date, Great Value Sun-Dried Raisins, Wai Wai Oriental Style Instant Noodles, Glutenull Buckwheat Chocolate Cookies, Coffee. 更多的......
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稳定体重
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