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1st day low carb
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72.8 公斤
最近减少: 3.9 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1123 千卡
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脂肪: 64.31克 | 蛋白质: 105.99克 | 碳水物: 23.67克.
早餐: La Tortilla Factory Low Carb Whole Wheat Tortillas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Steak (Lean Only Eaten), Egg. 午餐: Premier Nutrition High Protein Shake - Vanilla. 晚餐: Beef Top Sirloin (Trimmed to 1/8" Fat) , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Bacon, Trader Joe's Steamer Clams in Garlic Butter Sauce, Newman's Own Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables. 小食/其他: Lucerne Cheese Sticks - Colby Jack. 更多的......
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稳定体重
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