|
Out to dinner 3/2….
|
73.3 公斤
最近减少: 3.4 公斤.
还有: 5.3 公斤.
饮食准则: 合理的.
|
|
1205 千卡
|
脂肪: 59.24克 | 蛋白质: 121.07克 | 碳水物: 42.75克.
早餐: La Tortilla Factory Low Carb Flour Tortilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Egg, Steak (Lean Only Eaten), Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. 午餐: Premier Nutrition High Protein Shake - Strawberries & Cream. 晚餐: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Beef Top Sirloin (Trimmed to 1/8" Fat). 小食/其他: Kirkland Signature Cheese Fruit & Nut Pack, Orgain Clean Protein Shake Creamy Chocolate Fudge, Kroger Pepper Jack String Cheese. 更多的......
|
一星期增加3.2 公斤
|