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~2405 kcal
waist 82 cm
BF 14.4%
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73.3 公斤
最近减少: 34.7 公斤.
还有: 0.3 公斤.
饮食准则: 合理的.
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2793 千卡
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脂肪: 123.57克 | 蛋白质: 198.71克 | 碳水物: 211.38克.
早餐: Blueberries, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Lidl Mcennedy Peanut Butter. 午餐: Maslinovo Ulje, Tomatoes, Pilos Adriatikos Sir, Garlic, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Paprika Zelena Silja, Barilla Penne Rigate, Lidl Baresa Tomato Puree Double Concentrated, Chicken Breast (Skin Not Eaten). 晚餐: Asda Salted Peanuts, Indomie Noodles Beef Flavour Govedina, Lidl Pilos Kisela Pavlaka 12%, Domace Svezi Sir 10%. 更多的......
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一个星期减少0.3 公斤
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