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~2459 kcal
waist 82 cm
BF 14.1%
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72.9 公斤
最近减少: 35.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2393 千卡
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脂肪: 106.10克 | 蛋白质: 176.80克 | 碳水物: 168.30克.
早餐: Blueberries, Lidl Mcennedy Peanut Butter, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, The Nutrition Amino Whey Hydro Pro Chocolate. 午餐: Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten), Lidl Baresa Tomato Puree Double Concentrated, Barilla Penne Rigate, Maslinovo Ulje, Garlic, Olitalia Aceto Balsamico Di Modena, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Tomatoes. 晚餐: Lidl Optisana Sports Protein Bread, Lidl Pikok Pure Cureca Pasteta, Domace Svezi Sir 10%. 更多的......
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一个星期减少0.4 公斤
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