在2023年03月17日体重纪录(没有日志纪录)
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71.8 公斤
最近减少: 5.0 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1267 千卡
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脂肪: 59.87克 | 蛋白质: 119.66克 | 碳水物: 61.51克.
早餐: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Vanilla. 午餐: Cucumber (Peeled) , Havarti Cheese, Great Value Romaine Lettuce, Kraft Mayo with Olive Oil, Oroweat Sourdough English Muffins, Sausages By Amylu Paleo Chicken Breakfast Links. 晚餐: Litehouse Foods Jalapeno Ranch Dressing & Dip, Lettuce Salad with Assorted Vegetables, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Black Tie Wild Caught Ono. 小食/其他: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. 更多的......
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一个星期减少5.1 公斤
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