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~2526 kcal
waist 82 cm
BF 13.3%
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73 公斤
最近减少: 35 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2383 千卡
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脂肪: 106.23克 | 蛋白质: 187.04克 | 碳水物: 157.78克.
早餐: The Nutrition Amino Whey Hydro Pro Chocolate, Pilos Jogurt Proviact 0.9%, Arugula Lettuce, Tesco Eat Fresh Eat Me Bananas, Lidl Mcennedy Peanut Butter, Lidl Berry Mix. 午餐: Tomatoes, Maxi Pijaca Paprika Zelena Silja, Lidl Crni Luk, Olitalia Aceto Balsamico Di Modena, Garlic, Maslinovo Ulje, Lidl Baresa Tomato Puree Double Concentrated, Barilla Penne Rigate, Pilos Adriatikos Sir, Chicken Breast (Skin Not Eaten). 晚餐: Asda Salted Peanuts, Lidl Pilos Kisela Pavlaka 12%, Maslinovo Ulje, Domace Svezi Sir 10%. 更多的......
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一星期增加0.1 公斤
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