在2023年04月1日体重纪录(没有日志纪录)
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46.6 公斤
最近减少: 15.4 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2570 千卡
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脂肪: 108.00克 | 蛋白质: 184.39克 | 碳水物: 224.77克.
早餐: Almonds, Coffee. 午餐: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Carrots, Cooked Green String Beans (Fat Added in Cooking), Cooked Spinach (Fat Added in Cooking). 晚餐: Squid (Mixed Species, Cooked, Fried) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Scrambled Egg , Chocolate Cake (with Chocolate Frosting) , Great Value Sun-Dried Raisins, Crackers , Date, Steamed or Boiled Shrimp, Steamed or Boiled Shrimp. 小食/其他: Coffee. 更多的......
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一个星期减少0.2 公斤
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